Tue, Feb 11, 2025

Out of 380 applicants, two students in the School of Kinesiology, Applied Health and Recreation were awarded scholarships from the National Strength and Conditioning Association (NSCA) Foundation.

Tue, Dec 17, 2024

As people age, they face natural declines in muscle strength and bone density, increasing the risk of falls, loss of independence and reduced quality of life. But research shows that just eight weeks of resistance training can reverse these effects, empowering older adults to gain strength, build self-confidence and enjoy a better quality of life.

Fri, Sep 13, 2024

In 2019, Drs. Jay Dawes and Jill Joyce took a step to optimize health, fitness and performance for these populations by establishing the Tactical Fitness and Nutrition Lab. Now, they are exploring opportunities to work with OSU’s Human Performance and Nutrition Research Institution to accelerate the land-grant mission and fuel the work they are already doing.