Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and

OSU Extension OSU Agriculture Family and Consumer Sciences Department of Nutritional Sciences Nutrition food

Fitting in exercise while beating the summer heat

Mon, Jul 6, 2026

Exercise is important at all stages of life. Being physically active in Oklahoma’s summer heat means finding alternative ways to stay active without overheating.

OSU Extension Family and Consumer Sciences health Oklahoma Home and Community Education College of Education and Human Sciences Department of Nutritional Sciences

Power-start the day with a balanced breakfast

Thu, May 14, 2026

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.

College of Education and Human Sciences Nutritional Sciences Family and Consumer Sciences food health nutrition

Teach Orange: College of Education and Human Sciences welcomes future teachers to campus

Tue, Apr 21, 2026

On April 15, the future of Oklahoma classrooms stepped onto the Oklahoma State University campus as high school students with dreams of teaching explored degree programs, resources and opportunities that could shape their careers during Future

Early Childhood Education College of Education and Human Sciences Family and Consumer Sciences Human Development and Family Science Elementary Education Academic Programs School of Teaching Learning and Educational Sciences Secondary

Avoid costly surprises by reviewing insurance policies before disaster strikes

Mon, Apr 20, 2026

If Jay Caffey could offer some advice to homeowners, it would be to know and trust your insurance agent. Caffey and his wife, Brooke, lost their home of 25 years in the Pecan Hill neighborhood in the March 2025 wildfire in Stillwater.

Department of Human Deveolpment and Family Science Family and Consumer Sciences fire flood wildfires Emergency preparedness OSU Extension

The new Dietary Guidelines for Americans emphasize healthy eating patterns to support long-term health

Mon, Mar 9, 2026

The Dietary Guidelines for Americans has provided nutritional guidance since 1980. The latest guidelines continue to provide the public with research-based information to help people of all ages make healthier food and beverage choices.

health nutrition Nutritional Sciences OSU Agriculture food safety Family and Consumer Sciences College of Education and Human Sciences OSU Extension

Preparing now saves time and reduces stress when filing taxes

Fri, Jan 23, 2026

Gathering tax documents now will save time and stress when tax deadlines approach.

College of Education and Human Sciences finances OSU Extension Family and Consumer Sciences OSU Agriculture Department of Human Deveolpment and Family Science

Cox honored for turning research into reality for Oklahoma families

Tue, Jan 13, 2026

Oklahoma State University Extension specialist Ron Cox was honored recently with two national awards.

OSU Extension College of Education and Human Sciences Human Development and Family Science Family and Consumer Sciences OSU Agriculture

OSU Extension strengthens families, youth and tribal traditions

Mon, Dec 22, 2025

This fall, Oklahoma State University Extension educators continued to strengthen families, inspire youth and build resilient, connected communities.