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Cooking for one or two: Strategies for healthy meals and less waste

Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and
Cooking for one or two: Strategies for healthy meals and less waste
Cooking for one or two: Strategies for healthy meals and less waste

Wed, Jul 8, 2026

Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and

OSU ExtensionOSU AgricultureFamily and Consumer SciencesDepartment of Nutritional SciencesNutritionfood
Power-start the day with a balanced breakfast

Thu, May 14, 2026

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.

College of Education and Human SciencesNutritional SciencesFamily and Consumer Sciencesfoodhealthnutrition
OSU Extension educators end 2025 with purpose

Fri, Apr 17, 2026

As the final months of 2025 unfolded, Oklahoma State University Extension educators were far from finished with their work. Throughout the state, they were helping families rise out of poverty, organizing gatherings for cancer survivors and visiting

OSU AgricultureOSU ExtensionFCS4-HfirefinanceshealthNutritionfoodHuman HealthWellness
A slice of history: Beloved pizza bread makes triumphant return to OSUIT

Wed, Apr 15, 2026

Folks came out in droves to welcome back Pizza Bread on Tuesday, April 7. A combination of past and present OSUIT students, faculty and staff as well as Okmulgee residents and city officials lined up outside of the State Room to chow down on free

OSU Institute of Technologyculinary artsAlumniTraditionfood
How OSUIT and a trip to France helped Caleb Mohr realize his culinary dreams

Thu, Mar 26, 2026

Mohr is the chef de cuisine at FarmBar, a farm-to-table burger eatery that features a multi-course tasting menu, a five-course prix fixe menu and wine pairings.

OSU Institute of Technologyculinary artsAlumni FeatureAlumni Spotlightfood
FAPC announces major modernization to support Oklahoma’s growing food industry

Thu, Jan 15, 2026

The Robert M. Kerr Food and Agricultural Products Center is launching a $6 million modernization effort to help Oklahoma's food processors.

food industryOSU AgricultureOSU ExtensionFood and Agricultural Products Centerfood innovationfood safetyfoodfood science
SNAP delay puts bigger strain on Oklahoma food pantries

Thu, Nov 13, 2025

With SNAP benefits delayed, more families are depending on food pantries. Some food pantries may need a boost in order to be able to meet food needs for the holiday season.

nutritionDepartment of Nutritional SciencesOSU AgriculturefoodvolunteeringOSU Extension
KiZE Concepts expands from local kitchen to national brand with help from FAPC

Tue, Oct 28, 2025

KiZE Concepts expands business with help from the Robert M. Kerr Food and Agricultural Products Center at Oklahoma State University.

OSU ExtensionOSU Agriculturehealthfood industryMade in OklahomafoodFood and Agricultural Products Centerfood innovation