Thu, May 14, 2026

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.

Fri, Apr 17, 2026

As the final months of 2025 unfolded, Oklahoma State University Extension educators were far from finished with their work. Throughout the state, they were helping families rise out of poverty, organizing gatherings for cancer survivors and visiting

Mon, Mar 9, 2026

The Dietary Guidelines for Americans has provided nutritional guidance since 1980. The latest guidelines continue to provide the public with research-based information to help people of all ages make healthier food and beverage choices.

Fri, Nov 21, 2025

People with diabetes may find it a struggle to manage blood sugar levels during the holidays.

Thu, Nov 13, 2025

With SNAP benefits delayed, more families are depending on food pantries. Some food pantries may need a boost in order to be able to meet food needs for the holiday season.

Fri, Oct 17, 2025

What some parents may think of as being a picky eater is more likely to be a child who is still developing a taste for certain foods. Being a choosy eater is a normal part of child development.

Thu, Oct 2, 2025

Nila Pradhananga is the new state specialist for food and nutrition security.

Fri, Apr 25, 2025

County educators and specialists are serving communities and making a difference in the lives of Oklahomans.

Tue, Mar 25, 2025

OSU Extension's Farm to You exhibits help children learn more about where their food comes from and how food fuels their bodies.

Tue, Mar 4, 2025

Oklahoma State University Extension offers tips on heating healthy during National Nutrition Month.