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Cooking for one or two: Strategies for healthy meals and less waste

Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and
Cooking for one or two: Strategies for healthy meals and less waste
Cooking for one or two: Strategies for healthy meals and less waste

Wed, Jul 8, 2026

Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and

OSU ExtensionOSU AgricultureFamily and Consumer SciencesDepartment of Nutritional SciencesNutritionfood
Fitting in exercise while beating the summer heat

Mon, Jul 6, 2026

Exercise is important at all stages of life. Being physically active in Oklahoma’s summer heat means finding alternative ways to stay active without overheating.

OSU ExtensionFamily and Consumer ScienceshealthOklahoma Home and Community EducationCollege of Education and Human SciencesDepartment of Nutritional Sciences
Consumers: Separate nutrition facts from marketing hype

Thu, Jun 4, 2026

Protein may be the new buzzword in the nutrition world, but just because it appears on more and more food labels doesn’t necessarily mean those foods are healthier choices.

OSU ExtensionDepartment of Nutritional SciencesCollege of Education and Human Sciences
Three OSU students win prestigious Udall Scholarship

Wed, May 13, 2026

Cody Moss, Katelyn Powell and Atalie Sherman were named Oklahoma State University’s 22nd, 23rd and 24th award recipients. This is the seventh consecutive year that at least one OSU student has been recognized by the Udall Foundation in the Native

Udall FoundationUdall ScholarHenry Bellmon Office of Scholar Development & Undergraduate ResearchCollege of Arts and SciencesCollege of Education and Human SciencesDepartment of Nutritional SciencesDepartment of PsychologyDepartment of
The College of Education and Human Sciences to honor 45 Seniors of Distinction

Thu, Feb 19, 2026

The College of Education and Human Sciences has recognized 45 students as 2026 Seniors of Distinction. The Student Affairs committee selects students each year who represent leadership; academic excellence and service; and have shown commitment to

GraduationSchool of Teaching Learning and Educational SciencesDepartment of Design and MerchandisingSchool of Community Health Counseling and Counseling PsychologyCollege of Education and Human SciencesDepartment of Human Deveolpment and Family
Nutritional Sciences alumna represents OSU’s commitment to rural medicine as a physician assistant

Wed, Feb 18, 2026

From outstanding senior to outstanding professional, Keely Ratcliff has proven herself to be a true embodiment of Oklahoma State University's medical programs.

Cowboy CodeOSU AthleticsCollege of Education and Human Sciencespre-medDepartment of Nutritional SciencesRural HealthPhysician Assistant
SNAP delay puts bigger strain on Oklahoma food pantries

Thu, Nov 13, 2025

With SNAP benefits delayed, more families are depending on food pantries. Some food pantries may need a boost in order to be able to meet food needs for the holiday season.

nutritionDepartment of Nutritional SciencesOSU AgriculturefoodvolunteeringOSU Extension
Health Works Forum fosters collaboration to improve health outcomes across Oklahoma

Fri, Oct 31, 2025

More than 125 faculty and staff from across the Oklahoma State University System gathered in the Wes Watkins Center for the Health Works: Bridging Knowledge and Action Health Forum.

OSU ExtensionHuman Performance and Nutrition Research InstituteDepartment of Nutritional SciencesDr. Jayson LuskAngela HessDepartment of WellnessCowboys CarePresident Jim HessOSU Center for Rural Health