Thu, May 14, 2026

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.

Tue, Apr 21, 2026

On April 15, the future of Oklahoma classrooms stepped onto the Oklahoma State University campus as high school students with dreams of teaching explored degree programs, resources and opportunities that could shape their careers during Future

Mon, Apr 20, 2026

If Jay Caffey could offer some advice to homeowners, it would be to know and trust your insurance agent. Caffey and his wife, Brooke, lost their home of 25 years in the Pecan Hill neighborhood in the March 2025 wildfire in Stillwater.

Mon, Mar 9, 2026

The Dietary Guidelines for Americans has provided nutritional guidance since 1980. The latest guidelines continue to provide the public with research-based information to help people of all ages make healthier food and beverage choices.

Fri, Jan 23, 2026

Gathering tax documents now will save time and stress when tax deadlines approach.

Tue, Jan 13, 2026

Oklahoma State University Extension specialist Ron Cox was honored recently with two national awards.

Mon, Dec 22, 2025

This fall, Oklahoma State University Extension educators continued to strengthen families, inspire youth and build resilient, connected communities.

Mon, Dec 1, 2025

Careful planning and wise spending will help ensure a happy holiday without going into debt.

Fri, Nov 21, 2025

People with diabetes may find it a struggle to manage blood sugar levels during the holidays.

Wed, Sep 3, 2025

During the first quarter of 2025, Oklahoma State University Extension provided hands-on learning, fostered new partnerships and helped Oklahomans of all ages build practical skills for everyday life. From classrooms that sparked curiosity to