Oklahoma State University Extension educators and volunteers from across Oklahoma attended the inaugural Oklahoma Conference on Volunteerism, held June 26-27.
Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and
Exercise is important at all stages of life. Being physically active in Oklahoma’s summer heat means finding alternative ways to stay active without overheating.
A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.
On April 15, the future of Oklahoma classrooms stepped onto the Oklahoma State University campus as high school students with dreams of teaching explored degree programs, resources and opportunities that could shape their careers during Future
If Jay Caffey could offer some advice to homeowners, it would be to know and trust your insurance agent. Caffey and his wife, Brooke, lost their home of 25 years in the Pecan Hill neighborhood in the March 2025 wildfire in Stillwater.
The Dietary Guidelines for Americans has provided nutritional guidance since 1980. The latest guidelines continue to provide the public with research-based information to help people of all ages make healthier food and beverage choices.
