Psychological Services Center seeking individuals for managing emotions and mindfulness groups
Wednesday, February 1, 2017
Managing Emotions Group:
The Psychological Services Center, affiliated with the Department of Psychology at Oklahoma State University, will be offering a Managing Emotions group. The group is targeted toward individuals with difficulties regulating their emotions or whose emotions have caused problems in the past. Activities will be geared toward debunking myths about emotions, learning about how emotions affect our body physically, communicating emotions to others effectively, and increasing positive experiences. This group will teach individuals about the purpose of emotions, how to manage their emotions, and how to decrease suffering due to negative emotions.
The group is scheduled for mid-February through April on Tuesday evenings from 6-8pm. Fees will be assessed on a sliding scale.
If you believe you would be interested in participating in such a group, or would like more information, please contact our staff at 405-744-5975 as soon as possible.
Mindfulness Meditation Group:
The Psychological Services Center, affiliated with the Department of Psychology at Oklahoma State University, will be offering a Meditation group for individuals who would like assistance handling stress, worry, sadness, and/or distress related to chronic pain. Learn mindfulness and yoga practice for stress reduction and enhanced well-being.
The group is scheduled for mid-February through March on Wednesday evenings from 6-8pm. Fees will be assessed on a sliding scale.
If you believe you would be interested in participating in such a group, or would like more information, please contact our staff at 405-744-5975 as soon as possible.