FAMILY AND CONSUMER SCIENCES

Power-start the day with a balanced breakfast

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.

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Power-start the day with a balanced breakfast

Tue, Apr 21, 2026

Teach Orange: College of Education and Human Sciences welcomes future teachers to campus

Mon, Apr 20, 2026

Avoid costly surprises by reviewing insurance policies before disaster strikes

Mon, Mar 9, 2026

The new Dietary Guidelines for Americans emphasize healthy eating patterns to support long-term health

Fri, Jan 23, 2026

Preparing now saves time and reduces stress when filing taxes

Poison hazards lurk in every room of the house

Thu, Apr 14, 2016

STILLWATER, Okla. – When it comes to making not only a happy home, but a safe one, protecting little ones from unintentional poisoning should be among every family's top priorities.

Agricultural Sciences and Natural Resources OSU Agriculture Ferguson College of Agriculture Extension Consumer Safety Housing Youth Family and Consumer Sciences

Drop, take cover and hold on in case of an earthquake

Thu, Apr 14, 2016

STILLWATER, Okla. – Drop. Take cover. Hold on. Following these three simple commands can help Oklahomans remain steady when the ground begins rumbling under their feet as earthquakes continue hitting the state with increasing frequency.

OSU Agriculture Agricultural Sciences and Natural Resources Ferguson College of Agriculture Consumer Safety Housing Family and Consumer Sciences Extension

Spring cleaning tips and tricks

Mon, Mar 21, 2016

Maintaining a clean and clutter-free space can be a chore, both literally and figuratively. But, it is an important one, and after months of hibernating against winter's chill, spring, with its warmer temperatures and budding trees, is the perfect

Ferguson College of Agriculture OSU Agriculture Agricultural Sciences and Natural Resources Housing Family and Consumer Sciences Extension

Nutrition program helps Oklahomans get healthier

Thu, Mar 10, 2016

STILLWATER, Okla. – Even as the nation celebrates National Nutrition Month in March, it is a well known fact the pursuit of a healthy lifestyle requires a daily commitment.

Ferguson College of Agriculture Agricultural Sciences and Natural Resources OSU Agriculture Nutrition Family and Consumer Sciences Extension

Financial resolutions for the New Year

Thu, Dec 17, 2015

STILLWATER, Okla. – The realm of New Year's resolutions is limitless: Spend more time with the family. Lose weight. Read more. But, what about your money?

Ferguson College of Agriculture Agricultural Sciences and Natural Resources OSU Agriculture Consumer Safety Family and Personal Finances Family and Consumer Sciences Extension

Knowing your winter weather terms part of bracing for the cold season

Thu, Dec 17, 2015

STILLWATER, Okla. – As you shake, shiver, slip and slide through the winter months, reduce your exposure to cold-weather hazards by learning common weather terms and preparing ahead of possible storms or other emergencies.

Ferguson College of Agriculture Agricultural Sciences and Natural Resources OSU Agriculture Consumer Safety Family and Consumer Sciences Extension Parenting

Shopping safely online

Thu, Dec 10, 2015

STILLWATER, Okla. – It is almost crunch time for consumers doing their holiday shopping online, especially if they want to avoid hassles such as overnight shipping charges or potentially late-arriving gifts.

OSU Agriculture Ferguson College of Agriculture Agricultural Sciences and Natural Resources Consumer Safety Family and Personal Finances Family and Consumer Sciences Extension

Monitor your money closely during the shopping season

Wed, Dec 2, 2015

STILLWATER, Okla. – While you are out hunting for the perfect gifts, beware of those who could be taking advantage of the season of giving by stalking your money.

OSU Agriculture Agricultural Sciences and Natural Resources Ferguson College of Agriculture Family and Personal Finances Family and Consumer Sciences Extension

Medication safety during the holidays

Fri, Nov 20, 2015

STILLWATER, Okla. – Medications and vitamins should always be handled safely and stored properly. But, special care should be taken during the holidays when families may be hosting guests at home or traveling out of town for the season.

OSU Agriculture Agricultural Sciences and Natural Resources Ferguson College of Agriculture Extension Consumer Safety Youth Parenting Family and Consumer Sciences

Think safety first to avoid holiday decorating hazards

Fri, Nov 20, 2015

STILLWATER, Okla. – For many of us, decking the halls is a big part of making the holidays bright, but doing so safely helps guarantee the season will indeed be merry.

Agricultural Sciences and Natural Resources OSU Agriculture Ferguson College of Agriculture Extension Consumer Safety Housing Youth Parenting Family and Consumer Sciences

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FAMILY AND CONSUMER SCIENCES

Power-start the day with a balanced breakfast