FAMILY AND CONSUMER SCIENCES

Power-start the day with a balanced breakfast

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.

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Power-start the day with a balanced breakfast

Tue, Apr 21, 2026

Teach Orange: College of Education and Human Sciences welcomes future teachers to campus

Mon, Apr 20, 2026

Avoid costly surprises by reviewing insurance policies before disaster strikes

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The new Dietary Guidelines for Americans emphasize healthy eating patterns to support long-term health

Fri, Jan 23, 2026

Preparing now saves time and reduces stress when filing taxes

Know your winter weather terms

Thu, Dec 5, 2013

STILLWATER, Okla. – With major winter storms bearing down on Oklahoma, understanding which weather terms mean what will give you the traction you need to safely survive the season.

Ferguson College of Agriculture Agricultural Sciences and Natural Resources OSU Agriculture Consumer Safety Family and Consumer Sciences Extension winter weather

Watch your wallet during hectic shopping season

Mon, Nov 18, 2013

STILLWATER, Okla. – Not everyone will be filled with the holiday spirit in the coming months. That is one reason to remember to safeguard your wallet while hunting for those perfect gifts for friends and family.

Ferguson College of Agriculture OSU Agriculture Agricultural Sciences and Natural Resources Family and Personal Finances Family and Consumer Sciences Extension

Avoid the credit card crunch by thinking first

Mon, Nov 18, 2013

STILLWATER, Okla. – Whether they have set aside some funds or are planning to fly by the seat of their financial pants, plenty of Oklahomans will rely on credit cards to make the upcoming season bright for friends and family.

Ferguson College of Agriculture OSU Agriculture Agricultural Sciences and Natural Resources Family and Personal Finances Family and Consumer Sciences Extension

Handling food safely helps ensure good time during holiday meals

Mon, Nov 18, 2013

STILLWATER, Okla. – Families and friends will soon be gathering around elaborate meals to celebrate the holidays. No matter the time of year or occasion, though, hosts should keep food safety in mind while laying out the spread.

OSU Agriculture Agricultural Sciences and Natural Resources Ferguson College of Agriculture Family and Consumer Sciences Extension Food Safety

Gluten-free diets not for everyone

Mon, Nov 11, 2013

STILLWATER, Okla. – With the rising popularity of gluten-free diets and the wide variety of products catering to the lifestyle, it might make you wonder if you are missing out on something important.

Ferguson College of Agriculture Agricultural Sciences and Natural Resources OSU Agriculture Nutrition Family and Consumer Sciences Extension

New FDA ruling will help ID gluten-free foods

Mon, Nov 11, 2013

STILLWATER, Okla. – It is hard to miss all the products lining grocery store shelves proclaiming to be "gluten-free." Have you ever wondered about the accuracy of those claims?

Ferguson College of Agriculture Agricultural Sciences and Natural Resources OSU Agriculture Nutrition Family and Consumer Sciences Extension

Managing kids’ screen time is important

Wed, Nov 6, 2013

STILLWATER, Okla. – The rise of new media requires new rules for monitoring kids' screen time.

Ferguson College of Agriculture OSU Agriculture Agricultural Sciences and Natural Resources Youth Parenting Family and Consumer Sciences Extension

Battle against foodborne illness starts at the store

Wed, Nov 6, 2013

STILLWATER, Okla. – With the holidays fast approaching, veteran and rookie cooks alike will be dashing into the kitchen to create special family meals. But, no matter the time of year, observing some basic precautions can prevent foodborne

Ferguson College of Agriculture OSU Agriculture Agricultural Sciences and Natural Resources Family and Consumer Sciences Extension Food Safety

Cutting board sanitation helps ensure food safety

Thu, Sep 19, 2013

STILLWATER, Okla. – When it comes to food safety in the kitchen, most people know to wash their hands, keep counters clean and wash utensils in hot, soapy water.

Agricultural Sciences and Natural Resources OSU Agriculture Ferguson College of Agriculture Family and Consumer Sciences Extension Food Safety

Storm shelter basics

Thu, Sep 12, 2013

The recent volatile and tragic spring storm season has plenty of Oklahomans thinking seriously about adding the extra protection of a shelter in their homes.

OSU Agriculture Agricultural Sciences and Natural Resources Ferguson College of Agriculture Consumer Safety Housing Family and Consumer Sciences Extension

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FAMILY AND CONSUMER SCIENCES

Power-start the day with a balanced breakfast