A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.
STILLWATER, Okla. – Anyone living with diabetes or at risk for it knows watching the waistline and staying active play a big role in proactively dealing with the disease. But, finding just the right balance between weight loss and exercise is
STILLWATER, Okla. – A broad effort to put even more flavorful sizzle and nutritional pop in recently upgraded school breakfast and lunch menus will get underway in earnest in Oklahoma this summer.
STILLWATER, Okla. – With the rising popularity of gluten-free diets and the wide variety of products catering to the lifestyle, it might make you wonder if you are missing out on something important.
STILLWATER, Okla. – It is hard to miss all the products lining grocery store shelves proclaiming to be "gluten-free." Have you ever wondered about the accuracy of those claims?
A healthy breakfast goes a long way to starting the day on a positive note. Now, school kids in Oklahoma and across the nation are in an even better position to do their best in the classroom thanks to upgraded federal breakfast standards.