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Power-start the day with a balanced breakfast

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.
Power-start the day with a balanced breakfast
Dietary supplements don’t replace a healthy diet

Tue, Dec 10, 2024

While dietary supplements can be part of a healthy eating plan, they do not replace a healthy diet.

healthOSU AgricultureOSU ExtensionfoodFamily and Consumer Sciencesnutrition
OSU Extension Leadership Academy graduates gain tools to impact communities

Tue, Nov 12, 2024

The leadership development opportunity is open to OSU Extension county educators, district/area specialists and Community Nutrition Education Program coordinators.

Rural DevelopmentfoodhealthhorticulturegardeningEmergency preparednessOSU ExtensionfarmingOSU AgricultureAgricultureBeefLivestocknutrition
Master Wellness Volunteer program boosts public value of OSU Extension

Tue, Jul 2, 2024

OSU Extension is looking for volunteers to take part in the Master Wellness Volunteer program and working alongside family and consumer sciences educators statewide to promote healthy living.

College of Education and Human SciencesFamily and Consumer SciencesvolunteeringOSU AgriculturenutritionhealthOSU Extension
Spring into weight management with realistic goals

Fri, Mar 15, 2024

A healthy diet and physical activity are the keys to successful weight-loss and good health.

Nutritional Scienceshealthhuman nutritionOSU ExtensionnutritionFamily and Consumer SciencesfoodOSU Agriculture
OSU students eligible for free cooking classes on campus

Tue, Jan 23, 2024

Students at Oklahoma State University have an opportunity to learn more about cooking healthy meals, food budgeting, cooking techniques and food safety in the Cooking with Extension and Pete's Pantry class.

healthfood safetynutritionOSU ExtensionFamily and Consumer SciencesfoodOSU Agriculture
Enjoy the flavors of the season while meeting health goals

Fri, Dec 15, 2023

Oklahoma State University Extension offers tips for healthy eating amid the special goodies available during the holidays.

Family and Consumer SciencesOSU ExtensionholidayfoodhealthnutritionOSU Agriculture
$10M grant awarded to develop, expand Indigenous food sovereignty initiatives

Fri, Nov 10, 2023

A five-year, $10 million grant was recently awarded to OSU's Center for Indigenous Health Research and Policy (CIHRP) to expand and grow health and nutrition initiatives in native communities across the country.

food insecurityIndigenousOSU-CHSNative American Heritage MonthOSU Center for Health SciencesNational Native American Heritage Monthfood researchNative AmericansCenter for Indigenous Health Research and Policynutrition