A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.
The leadership development opportunity is open to OSU Extension county educators, district/area specialists and Community Nutrition Education Program coordinators.
OSU Extension is looking for volunteers to take part in the Master Wellness Volunteer program and working alongside family and consumer sciences educators statewide to promote healthy living.
Students at Oklahoma State University have an opportunity to learn more about cooking healthy meals, food budgeting, cooking techniques and food safety in the Cooking with Extension and Pete's Pantry class.
A five-year, $10 million grant was recently awarded to OSU's Center for Indigenous Health Research and Policy (CIHRP) to expand and grow health and nutrition initiatives in native communities across the country.