A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.
Getting kids in the kitchen to help prepare healthy snacks and simple meals develops skills they will need to make good food choices throughout their lives.
Oklahoma State University Extension specialists will host the Tri-County Canning Workshop on June 8. They will focus on the water-bath canning method and participants will make jelly and salsa.
Banana bread and sour dough were all the rage in 2020, and 2021 focused on air fried food and low-waste foods. What's going to land in your pantry after the New Year?
December is recognized as Made in America Month, and Oklahomans can support American products by shopping the state's wealth of food and locally-made items.
College students with innovative ideas for new food and beverage products are invited to FAPC to provide demonstrations, presentations and sampling of their food innovations.
Darren Scott, food scientist at the Robert M. Kerr Food and Agricultural Products Center at Oklahoma State University, explains why people feel tired after eating the Thanksgiving meal.