Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and

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Power-start the day with a balanced breakfast

Thu, May 14, 2026

A balanced breakfast that includes protein, fiber and healthy fats can improve energy, mood and focus while helping prevent fatigue and blood sugar crashes throughout the day.

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OSU Extension educators end 2025 with purpose

Fri, Apr 17, 2026

As the final months of 2025 unfolded, Oklahoma State University Extension educators were far from finished with their work. Throughout the state, they were helping families rise out of poverty, organizing gatherings for cancer survivors and visiting

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A slice of history: Beloved pizza bread makes triumphant return to OSUIT

Wed, Apr 15, 2026

Folks came out in droves to welcome back Pizza Bread on Tuesday, April 7. A combination of past and present OSUIT students, faculty and staff as well as Okmulgee residents and city officials lined up outside of the State Room to chow down on free

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How OSUIT and a trip to France helped Caleb Mohr realize his culinary dreams

Thu, Mar 26, 2026

Mohr is the chef de cuisine at FarmBar, a farm-to-table burger eatery that features a multi-course tasting menu, a five-course prix fixe menu and wine pairings.

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OSU campus workshops help home food producers navigate Oklahoma’s Homemade Food Freedom Act

Thu, Jan 29, 2026

New workshop series will help Oklahoma entrepreneurs navigate the Homemade Food Freedom Act.

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FAPC announces major modernization to support Oklahoma’s growing food industry

Thu, Jan 15, 2026

The Robert M. Kerr Food and Agricultural Products Center is launching a $6 million modernization effort to help Oklahoma's food processors.

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Enjoy holiday traditions while managing diabetes

Fri, Nov 21, 2025

People with diabetes may find it a struggle to manage blood sugar levels during the holidays.

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FAPC to host September high-pressure processing workshop for food industry professionals