Strengthening rural Oklahoma: HPNRI-supported Extension fitness program empowers older adults
Tue, Dec 17, 2024
As people age, they face natural declines in muscle strength and bone density, increasing the risk of falls, loss of independence and reduced quality of life. But research shows that just eight weeks of resistance training can reverse these effects, empowering older adults to gain strength, build self-confidence and enjoy a better quality of life.
OSU ExtensionSchool of Kinesiology Applied Health and RecreationThe Innovation Foundation at OSUHuman Performance and Nutrition Research InstituteLance WalkerCollege of Education and Human Sciences